Recently, one of my mentors recommended I watch a movie called supercharged. At first, I didn’t think a whole lot of it, but the next thing I knew, I was ordering products to get me grounded to the earth, taking cold showers and maximizing the quality of the water I was drinking.
Generally speaking, supercharged is a movement geared towards helping people have abundant energy. The movie offers some simple suggestions of things you can do on a daily basis that could impact your energy levels in a positive way.
You will learn things like; Grounding/Earthing, Benefits of the Cold, Water Structuring and much more.
The movie is a good starting point for anyone who wants to start paying attention to their environment and how to make the most of it.
Check out the Trailer below.
To start implementing this into my own life, I’ve started with simple things to ground myself, benefit from the cold, and maximize my water, which you can read about below.
Personally, I’ve started with;
– A desk mat at my computer- An earthing band to wear around my wrist- A throw I use as a blanket when I sleep
All of which came in a starter pack from Earthing Canada
A good book to learn more about this is “Earthing” by Clinton Ober, Stephen T. Sinatra, M.D. and Martin Zucker.
In addition to already having the water in my house filtered, I purchased a Halo which allows me to structure the water and infuse it with light for other benefits.
A 5 minute, ice cold shower everyday…..